In 100 g (Grams) of Veal, shank (fore and hind), separable lean and fat, cooked, braised there is 1.271 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Veal, shank (fore and hind), separable lean and fat, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Veal, shank (fore and hind), separable lean and fat, cooked, braised

Veal, shank (fore and hind), separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean and fat, cooked, braised are listed below.

Water	61.74 g	61.74%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	31.54 g	31.54%
Total lipid (fat)	6.2 g	6.2%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.25 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	225 mg	0.22%
Potassium, K	305 mg	0.30%
Sodium, Na	93 mg	0.09%
Zinc, Zn	6.63 mg	0.01%
Copper, Cu	0.111 mg
Manganese, Mn	0.015 mg
Selenium, Se	15.3 µg
Thiamin	0.049 mg
Riboflavin	0.295 mg
Niacin	9.454 mg	0.01%

Nutrients in Veal, shank (fore and hind), separable lean and fat, cooked, braised